yoga
a holistic practice for your wellbeing
In my yoga practice, I offer a holistic and compassionate approach designed to support your journey toward well-being.
Here's what sets my teaching apart:
A Unique Approach to Yoga Teaching
Through mindful movement and intentional breathwork, we focus on releasing energy blockages that may be hindering your progress, helping you feel lighter, freer, and more connected with yourself.
Unblocking Stuck Energy:
Each Session is tailored to meet your unique needs, whether you're seeking physical strength, emotional balance, or spiritual growth. I work with you to create a practice that aligns with your goals and aspirations.
Personalized Journey:
My classes provide a welcoming and non-judgmental environment where you can explore your practice at your own pace, free from comparison or pressure.
Safe Space:
Each class begins with an invitation to set personal intentions, allowing you to bring focus and meaning to your practice. These intentions guide your movements and help you carry the benefits of yoga into your daily life.
Opportunity to Set Intentions:
Breath is the anchor of my teaching. By connecting deeply with your breath, you can cultivate mindfulness, reduce stress, and enhance your overall practice.
Connecting with Breath:
I encourage you to move in a way that honors your body's capabilities and limitations, fostering self-acceptance and compassion. There's no right or wrong way - only what feels good for you, Comparison is the thief of joy.
Moving Without Judging:
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1:1 Private Alignment Sessions
movement awareness classes
yoga offerings:
Reiki & Restore Classes
How you do anything is how you do everything!
is the real paradigm shift.
Serving yourself VS Letting go of yourself
Yoga is a work-in, not a work-out.
The more you move, The better you move.
"Thank you so much for the gift of your yoga instruction!"
We are so grateful for your energy, expertise and time.
- Helen B.
"Today was my first time back on the mat, and it felt so lovely. "
Thank you! I busted my knee skiing last year, and had my ACL replaced a few months ago. Today was my first time back on the mat, and it felt so lovely. Planning to join tomorrow, too! Thanks again!
- Alison H.
"Thanks so much for such a lovely class today. It is really so very generous of you to share your time, and very much appreciated."
- Anne I.
book a class
supporting your journey to a more balanced, energized, and intentional life.
we'll create a yoga experience that's as unique as you are
A mind-body practice that combines physical postures, breathing techniques, meditation, and principles to promote balance, flexibility, strength, and mental well-being.
No, flexibility is not a prerequisite. Yoga actually helps improve flexibility over time and is suitable for all levels regardless of your starting point.
You can improve flexibility, strength, balance, and posture. It also helps reduce stress, enhance mental clarity, improve slesp and promote overall physical and emotional well-being.
Wear comfortable, breathable clothing that allows you to move freely. Stretchy material like leggings or shorts with a fitted top are common choices.
Even practicing a few times per week can bring noticeable benefits. Consistency is key and even short daily sessions can have a positive impact.
Yoga is not a religion. It has spiritual roots in ancient India, but modern yoga is practiced as a form of exercise and wellness. You can practice yoga regardless of your religious beliefs.
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