“We know that thanks to western medicine, we are living longer than ever, we don’t however, have as much quality of life.”
With over two decades of experience in both Western medicine and Eastern wellness practives, I’ve developed four simple daily habits to help you feel better aging. These habits are easy to incorporate into your routine and are designed to support overall well-being, vitality and a more balanced healthy life.
With 25 years in the pharmaceutical industry and two decades dedicated to yoga and Reiki, I've woven together a unique perspective on healing. As a yoga instructor and Reiki practitioner, I embrace the MINE awareness principles: Movement, Imagination, Nature, and Energy. I believe that the more we integrate these elements, the better we feel, fostering a holistic approach to well-being.